Paro, Bhutan | A Foodie''s Guide to Bhutanese Delights

Are you planning a trip to the enchanting kingdom of Bhutan, specifically to the beautiful Paro Valley? Beyond the breathtaking monasteries, stunning landscapes, and rich culture lies a culinary adventure that’s waiting to be explored. This guide is designed to be your trusted companion, offering an insider’s look at the best food in Paro, Bhutan. From the fiery Ema Datshi to the comforting Zow Shalgam, get ready to tantalize your taste buds with an unforgettable journey through Bhutanese cuisine!

A Culinary Journey Through Paro: The Essence of Bhutanese Food

Bhutanese cuisine, often characterized by its bold flavors and the generous use of chilies, offers a unique and delicious experience. Steeped in tradition and influenced by its mountainous terrain, the food in Paro reflects the resourcefulness and hospitality of the Bhutanese people. This guide will provide you with everything you need to know about the local foods and customs.

Local Specialties - Must-Try Dishes in Paro

When exploring Paro, prepare to be amazed by the local dishes. Here’s a curated list of must-try culinary gems:

1. Ema Datshi (Chili and Cheese Stew)

Description: Considered the national dish of Bhutan, Ema Datshi is a fiery and flavorful stew. It’s made with large green or red chilies cooked in a cheese sauce (Datshi), onions, and tomatoes. The spiciness is balanced by the richness of the cheese, creating a comforting and unforgettable dish.
Origin/History: This dish is the core of the Bhutanese diet. It has its roots in the availability of ingredients and the Bhutanese love of spice.
Where to Find It: Available in almost every restaurant and homestay in Paro.

2. Momo (Dumplings)

Description: Momo are delicious dumplings, either steamed or fried, and are popular throughout the Himalayas. Typically filled with minced pork, beef, or vegetables, these are seasoned with garlic, ginger, and various spices, and served with a hot, spicy chili sauce.
Origin/History: Momo originate from Tibet, and are popular in Bhutan.
Where to Find It: Street food stalls, local restaurants, and cafes will have them available.

3. Kewa Datshi (Potato and Cheese Stew)

Description: A milder but equally comforting variation of Ema Datshi, Kewa Datshi replaces the chilies with potatoes. The potatoes are cooked in the same creamy cheese sauce with onions and tomatoes, offering a delightful experience.
Origin/History: Potatoes are a staple in Bhutanese cuisine, and this is a popular way to enjoy them.
Where to Find It: You can often find this in restaurants and home stays.

4. Jasha Maru (Chicken Stew)

Description: A spicy chicken stew that is a common dish throughout Bhutan. This flavourful dish uses chilies, onions, tomatoes, garlic, ginger, and coriander. The chicken is cut into small pieces and stewed until tender.
Origin/History: A common dish in Bhutan.
Where to Find It: Many restaurants in Paro will offer this flavorful dish.

5. Puta (Buckwheat Noodles)

Description: A staple in Bhutan, buckwheat noodles are a local specialty in the Paro region, particularly in the Bumthang region. They are often served with a variety of sauces and vegetables.
Origin/History: Buckwheat noodles are a regional specialty.
Where to Find It: Try the local restaurants and home stays.

6. Suja (Butter Tea)

Description: A unique and warming beverage, Suja is a traditional tea made with tea leaves, butter (often yak butter), and salt. It has a savory and rich flavor that may take some getting used to, but it’s an integral part of Bhutanese culture.
Origin/History: The butter tea is a good source of calories and essential fats.
Where to Find It: Commonly served in homes and local restaurants. Also, try it at a tea shop to get more of the local experience.

7. Zow Shalgam (Turnip and Rice)

Description: A warm and comforting dish consisting of cooked turnips.
Origin/History: A staple in Bhutan.
Where to Find It: It can often be found in local restaurants.

Dining Etiquette and Cultural Norms

Understanding Bhutanese dining etiquette will enhance your experience and show respect for their culture:

Respect for Elders: Always offer the most senior person a seat or serve them first.
Accepting Food and Drink: Accept offers of food and drink as a sign of respect.
Eating with Chopsticks or Hands: You are free to use either.
Finishing your Plate: Finish most of your plate, but it’s alright to leave a little.
Pouring Drinks: Raise your glass slightly when someone pours a drink for you.
Conversation: Conversations are friendly.
Tipping: Not always expected, but appreciated. Leave a tip of 5-10%.

Key Local Ingredients to Know

Enhance your appreciation of Bhutanese cuisine by understanding its key ingredients:

Chilies: A staple. If you can’t find them, substitute with red or green chilies, adjusting for your preference.
Datshi (Local Cheese): A soft, creamy cheese. Substitute with cottage cheese, ricotta cheese, or mild feta.
Buckwheat: Used for noodles and other dishes. Substitute with whole wheat flour.
Yak Butter: Used in Suja. Substitute with unsalted butter.
Spices: Ginger, garlic, coriander, cardamom and turmeric are commonly used in Bhutanese cooking.

Beyond the Plate: 5 Fascinating Facts About Paro

Expand your horizons and learn more with these interesting facts:

Paro Taktsang: The Paro Taktsang monastery, or Tiger’s Nest, perched high above the valley, offers a breathtaking vista.
Gross National Happiness: Bhutan values Gross National Happiness (GNH) over GDP, prioritizing well-being.
The Takin: Bhutan’s national animal is the Takin, an interesting looking creature.
Never Colonized: Bhutan has never been colonized.
Challenging Airport: The Paro airport is one of the most difficult in the world.

Frequently Asked Questions (FAQs)

Are there any dress code requirements for visiting restaurants? Most restaurants are casual, but it is respectful to dress modestly, especially in traditional restaurants.

How much should I expect to pay for a meal? You can typically find satisfying meals for a moderate price. Fine dining will be more expensive.

Is there any time of day when eating is more typical? Lunch is typically between 12:30 and 2:00 p.m., and dinner between 7:00 and 9:00 p.m.

Do restaurants offer vegetarian options? Yes, vegetarian options are usually available.

Are there any food-related festivals I should be aware of? Yes, the Paro Tsechu is one of the most famous festivals and occurs in the spring. Check the calendar for other upcoming events.

Conclusion: Savoring the Flavors of Paro

Paro, Bhutan offers a culinary experience that is as unique and captivating as its landscapes. This guide has provided you with a comprehensive overview of must-try dishes, dining etiquette, and local ingredients to navigate your culinary journey. From the spicy thrill of Ema Datshi to the comforting warmth of Suja, each dish tells a story of tradition, resilience, and hospitality. So, when you visit Paro, come hungry, be open to new experiences, and savor every delicious moment!